Skin Healthy Super Foods
Your skin is an organ. Let me say that once more. Your skin is an organ. Many people find this inconceivable to believe. This specific organ covers the outside of the body, but it is just as much an organ as one you can't see. When you are not feeding the inside of your body well, it shows on the skin of your own body, via the skin. By modifying your eating habits, your skin's health would improve right along with the health of your whole body.
The Skin Within
The skin has three layers: epidermis, dermis, in addition to the subcutaneous tissue.
The epidermis is the outer layer. It is made up of keratinized cells that are regularly sloughing off and being replaced by new ones. Because skin cells are microscopic, you may not see them if they shed, however healthy skin is continually changing old cells on a cycle.
The dermis is the middle layer. It has pigment, collagen, and elastic tissue. These are the fibers that give the skin its resilience, tone, and color.
The subcutaneous tissue is the deep layer. It consists of blood vessels, fats, and nerves. Not all fat is bad fat. Some fat is necessary to cushion the organs, as well as store vitamins.
Eating Well
Your skin may look lackluster and dull. You could blame it to your moisturizer, or it could be something else. Examine what you eat first to find clues. When we consume foods that are nutrient poor, the skin doesn't get what it needs to remain glowing, supple, and beautiful. Eating a fast food burger might taste good, but all that fat would add to the subcutaneous layer, clogging your pores, as well as the arteries.
It is time for a real beauty make-over - it's time for a food makeover! Disregard the lotions and makeup, let's get to the nitty gritty of skin care. Choose foods which can be good for your skin. But not just any food products - Super Foods! These are foods that, when consumed in their natural state, provide a ton of vitamins for the body and the skin. Let's take a look at what skin healthy super foods can do for your most overlooked organ - your skin:
Green leafy food products - Do pimples, spots, and blackheads have you running to the drugstore counter in frustration? Having foods like kale, spinach, broccoli , and collard greens can return the pH of one's internal environment back to neutral. A pH balanced internal and external system is a healthy system which promotes smooth skin.
Goji berries - You have probably seen juice or health supplements produced from these for their antioxidant properties. Well, great skin health is a by-product of the work of antioxidants. These berries contain vitamin E, a contributor to pores and skin moisture and flexibility.
Yogurt - Live cultures found in yogurt help retain digestive health. When toxins are moved and eliminated from your body, the skin benefits several ways. You would have less clogged skin pores resulting in fewer blemishes, and your skin will retain its flexibility since it's not being weighed down with toxins.
Salmon - This cold water fish product is one of the richest sources of omega-3 fatty acids. Omega acids are instrumental in providing resistance by reducing inflammation. Salmon has just the correct mixture of nutrients to maintain your skin's gentle, supple, and looking great.
What measures are you taking to improve your skin's health? Disregard your make-up counter - check your kitchen for skin healthy super foods! There you would find the secrets to healthy, beautiful skin.
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